Strength standards by age and weight, and the free tools beside them

Strength standards by age and weight, body-fat and FFMI, TDEE and macros, and running pace charts, each drawn from a named source and free to use. The only priced thing on the site is the tracking-app record below, in its own clearly labelled place.

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3 app pages checkedevery figure matched verbatim to the app's own page
Quoted and dated, never estimatedlast verification pass 2026-09-10
2 app categorieseach tied to a measured search

Advertised monthly prices, checked against each app's own page

App	Monthly price	Renews at	Category	Source	Checked
MyFitnessPal
Runna
Strava
TrainingPeaks

Ordered by advertised monthly subscription. An app that prints no single USD figure is listed after the priced ones with the date we checked, never with an estimate.

The free tools

Running pace conversion Running pace conversion is the small, constant friction of training in mixed units: a plan in minutes per mile, a watch in kilometres, a treadmill in miles per hour.

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Cite or embed this figure

The advertised monthly subscription for a fitness tracking app in the fitness tracking-app market was $19.95 in September 2026, across 3 checked app pricing pages recorded in Strength Standards Calc Price Record.

Cite as: "Strength Standards Calc Price Record", updated 2026-09-10, https://strengthstandardscalc.com/.

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advertised monthly subscription for a fitness tracking app · the fitness tracking-app market · September 2026

$19.95

Middle 50%	$11.99 – $24.99
checked app pricing pages	3

Source: Strength Standards Calc Price Record

<figure style="margin:0;max-width:340px;padding:16px 18px;border:1px solid #e2e8f0;border-radius:10px;background:#ffffff;color:#0f172a;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.4;"><figcaption style="margin:0 0 6px;font-size:11px;letter-spacing:.04em;text-transform:uppercase;color:#64748b;background:#ffffff;">advertised monthly subscription for a fitness tracking app &middot; the fitness tracking-app market &middot; September 2026</figcaption><p style="margin:0;font-size:26px;font-weight:700;color:#0f172a;background:#ffffff;">$19.95<span style="font-size:14px;font-weight:400;color:#64748b;"></span></p><table style="width:100%;border-collapse:collapse;margin:10px 0 0;font-size:13px;background:#ffffff;border:0;"><tbody style="background:#ffffff;"><tr style="background:#ffffff;"><th scope="row" style="text-align:left;font-weight:400;color:#64748b;background:#ffffff;border:0;padding:3px 0;">Middle 50%</th><td style="text-align:right;font-weight:600;color:#0f172a;background:#ffffff;border:0;padding:3px 0;">$11.99 – $24.99</td></tr><tr style="background:#ffffff;"><th scope="row" style="text-align:left;font-weight:400;color:#64748b;background:#ffffff;border:0;padding:3px 0;">checked app pricing pages</th><td style="text-align:right;font-weight:600;color:#0f172a;background:#ffffff;border:0;padding:3px 0;">3</td></tr></tbody></table><p style="margin:12px 0 0;font-size:12px;color:#64748b;background:#ffffff;">Source: <a href="https://strengthstandardscalc.com/" style="color:#2563eb;background:#ffffff;text-decoration:underline;">Strength Standards Calc Price Record</a></p></figure>

Source: Fitness tracking-app subscription prices (USD) verified against each app's own pricing page on 2026-09-10 by infra/ingest/hubs/strengthstandardscalc.com/ingest_vendors.py: every quoted figure re-fetched and matched verbatim (hash-pinned); category coverage evidenced by the app's live product page.

myfitnesspal.com MyFitnessPal Premium page (annual price) (app's own published pricing page, quoted verbatim with retrieval date)
runna.com Runna pricing page (multi-currency block) (app's own published pricing page, quoted verbatim with retrieval date)
strava.com Strava pricing page (United States annual) (app's own published pricing page, quoted verbatim with retrieval date)
trainingpeaks.com TrainingPeaks pricing page (Premium yearly) (app's own published pricing page, quoted verbatim with retrieval date)

Methodology: Every rendered price is a figure the app publishes on its own pricing page, re-fetched and matched verbatim (the quote and its retrieval date travel with the cell), then hash-pinned; an app whose page could not be read, or which prints no single labelled USD figure, is listed with that fact and never an estimate. The entry figure is the lowest advertised monthly price in USD as printed; the renewal is what the same plan renews at, in the period the app prints it. Taxes and optional add-ons are excluded, and this record prices the subscription only, the standards and pace charts on this site are free.

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